Why Designers Should Try Jiu Jitsu

As a designer, you may spend most of your day sitting behind a desk, working on your computer. While this can be a fulfilling career, it can also be physically and mentally exhausting. Have you ever considered trying Jiu Jitsu? It is a great way to stay in shape and has mental and emotional benefits that can improve your work and personal life. In this article, we’ll explore why designers should try and learn Jiu Jitsu and how it can benefit you in more ways than one.

Physical Benefits

Jiu Jitsu is a full-body workout that improves strength, flexibility, and endurance. Unlike other martial arts that focus on striking, Jiu Jitsu is a grappling-based martial art that involves wrestling and submissions. This means you’ll use your entire body to control your opponent and defend yourself.

Research supports the benefits of practicing Jiu Jitsu for physical fitness. One study published in the Journal of Exercise Rehabilitation found that after six weeks of Jiu Jitsu training, participants showed significant improvements in muscle strength, flexibility, and cardiovascular endurance.

Another study published in the Journal of Strength and Conditioning Research found that Jiu Jitsu practitioners had higher aerobic and anaerobic fitness levels than sedentary individuals. The study also found that Jiu Jitsu training improved participants’ body composition and muscular endurance.

In addition to building physical strength, Jiu Jitsu can improve cardiovascular health. The constant movement and high-intensity nature of Jiu Jitsu can help you burn calories and improve your overall fitness. The workouts are always changing, so you’ll never get bored.

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Mental Benefits

Jiu Jitsu is not just about physical strength; it also requires mental strength and focus. In Jiu Jitsu, you’ll learn to analyze your opponent’s movements and anticipate their next move. This requires a high level of mental focus and concentration.

In addition to improving your focus, Jiu Jitsu can help you develop problem-solving skills. In Jiu Jitsu, you’ll constantly face new challenges and obstacles. Overcoming these challenges can help you develop a growth mindset and become a better problem solver in all areas of your life.

Emotional Benefits

Jiu Jitsu can also have emotional benefits. It’s a great way to relieve stress and release tension. Physical activity can help you release endorphins, improving your mood and reducing anxiety. Plus, the camaraderie and support of the Jiu Jitsu community can be a great source of emotional support.


As a martial art, Jiu Jitsu is also a great form of self-defense. In Jiu Jitsu, you’ll learn how to defend yourself against attackers of all sizes and strengths. This can be especially beneficial for designers who may find themselves working alone or in unsafe areas.


Jiu Jitsu is a martial art that can provide numerous benefits for designers. It’s a great way to stay physically fit, mentally sharp, and emotionally balanced. Plus, it can help you develop problem-solving skills and improve your self-defense abilities. If you’re a designer looking for a new challenge and a way to break out of your comfort zone, Jiu Jitsu may be the perfect activity.

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